Deep tissue massage is a form of manual therapy that focuses on the deep layers of muscle and connective tissues in the body. This type of massage uses intense pressure and friction techniques to release tension and relax tense muscles, as well as improve flexibility and joint mobility.
Deep tissue massage – advantages
- Pain relief: Deep tissue massage can help reduce muscle and joint pain, including chronic pain caused by conditions such as arthritis or fibromyalgia.
- Relaxation and stress reduction: By stimulating the release of endorphins in the body, deep tissue massage can contribute to deep relaxation of the body and mind, helping you release stress and anxiety.
- Improved blood circulation: By applying pressure to muscles and tissues, deep tissue massage stimulates blood circulation, helping to eliminate toxins and deliver oxygen and nutrients to the cellular level.
- Recovery from injuries: This type of massage can be beneficial for recovery after sports injuries or trauma, helping to reduce inflammation, swelling and muscle tension.
- Improved posture and mobility: Deep tissue massage can help correct muscle imbalances and improve body posture, which can lead to better mobility and flexibility.
Deep tissue massage – recommendations
Chronic muscle tension or persistent muscle pain.
Postural problems or muscle imbalances.
Recovery from injury, surgery or physical trauma.
Joint pain and dysfunction.
Chronic stress and anxiety.
Athletes or people who engage in strenuous physical activity and want to optimise their performance or reduce the risk of injury.
How does a deep massage session progress?
In deep tissue massage, the therapist will need to find the right method to increase the pressure to a maximum acceptable point. The pressure must be maintained constantly throughout the therapy. A correct approach and the therapist’s explanations are meant to create a close relationship with the patient.
After the introductory stages, the therapist will perform finger, fist, elbow and forearm manoeuvres, using passive gymnastics and forms of stretching throughout the therapy.
The side effects of massage
Deep tissue massage can help relieve chronic or acute muscle pain. Specific techniques used in this type of massage, such as deep pressure and blending strokes, help to relax tense muscles and release muscle knots.
Deep tissue massage has a relaxing effect on the whole body. It can help reduce stress levels, tension built up in muscles and feelings of stiffness. By releasing endorphins (feel-good body chemicals), deep tissue massage can improve mood and promote general relaxation.
The techniques applied in deep tissue massage can help improve posture and restore muscle balance. By reducing muscle tension and adhesions, massage can help increase joint flexibility and mobility.
If you have suffered a physical injury, deep tissue massage can be beneficial in the recovery process. By stimulating blood and lymph circulation, massage can help reduce inflammation, improve tissue healing and restore normal function.
Deep massage can have a relaxing effect on the nervous system, helping to reduce stress and anxiety levels. The massage therapist can use specific techniques to induce a state of deep relaxation and calm.
Deep tissue massage can sometimes be intense and may cause mild discomfort during treatment. It is recommended that you communicate with your massage therapist and tell him or her about any discomfort or excessive sensitivity during the session to accommodate your individual needs and provide you with a pleasant and effective experience.