{"id":16007,"date":"2023-07-12T21:00:38","date_gmt":"2023-07-12T18:00:38","guid":{"rendered":"https:\/\/thaimasaje.ro\/massage\/swedish-massage\/"},"modified":"2023-07-20T18:55:37","modified_gmt":"2023-07-20T15:55:37","slug":"swedish-massage","status":"publish","type":"page","link":"https:\/\/thaimasaje.ro\/en\/massage\/swedish-massage\/","title":{"rendered":"Swedish Massage"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">Continut<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6acb297f89afd\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6acb297f89afd\"  type=\"checkbox\" id=\"item-6acb297f89afd\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thaimasaje.ro\/en\/massage\/swedish-massage\/#Swedish_massage_%E2%80%93_what_is_it_and_what_are_the_basic_principles\" title=\"Swedish massage &#8211; what is it and what are the basic principles?\">Swedish massage &#8211; what is it and what are the basic principles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thaimasaje.ro\/en\/massage\/swedish-massage\/#Swedish_massage_benefits\" title=\"Swedish massage benefits\">Swedish massage benefits<\/a><\/li><\/ul><\/nav><\/div>\n<p>[vc_row][vc_column][vc_column_text]Swedish massage, also known as classical massage, is one of the most popular and effective forms of therapeutic massage practiced worldwide. With its roots in Sweden and a history spanning more than 200 years, this type of massage has gained a solid reputation for its therapeutic benefits and its comprehensive approach to relaxing and revitalising the body and mind.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Swedish_massage_%E2%80%93_what_is_it_and_what_are_the_basic_principles\"><\/span>Swedish massage &#8211; what is it and what are the basic principles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-16117\" src=\"https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bucuresti.jpg\" alt=\"masaj suedez Bucuresti\" width=\"600\" height=\"389\" srcset=\"https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bucuresti.jpg 963w, https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bucuresti-300x195.jpg 300w, https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bucuresti-768x498.jpg 768w, https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bucuresti-430x280.jpg 430w, https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bucuresti-128x84.jpg 128w, https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bucuresti-125x81.jpg 125w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Swedish massage was developed in the 19th century by Per Henrik Ling, a Swedish therapist of Finnish origin. He created the technique by combining principles of anatomy, physiology and movement to provide a holistic approach to therapeutic massage.<\/p>\n<p>The basic principles of Swedish massage focus on using various techniques such as friction, pressure, tapping and kneading to relax and revitalise muscles and tissues. The therapist uses oil or cream to help the hands glide and ensure a smooth and pleasant experience.<\/p>\n<p>Depending on your needs and how you want each massage session to go, we recommend that you talk to our specialists to determine together when you&#8217;ll have your massage and what approaches are right for you. In our massage parlour you will enjoy premium services, implemented by experienced specialists who are continually improving.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Swedish_massage_benefits\"><\/span>Swedish massage benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Swedish massage has many therapeutic benefits for our overall health. You&#8217;ll discover the benefits of this type of massage with every session and enjoy more relaxed, pain-free and discomfort-free days. Plus, you&#8217;ll be able to fill yourself with positive energy for the next few days of hard work and fully regenerate from one session to the next. With us, you enjoy the ideal environment for relaxation and good cheer, where your senses can calm down and you can enjoy every touch. We have created the right environment for you, where massage is taken to the level of art and where every person who crosses our threshold will discover the benefits of massage to the full.<br \/>\n<img loading=\"lazy\" class=\"size-full wp-image-16120 alignright\" src=\"https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bragadiru-Ilfov.jpg\" alt=\"masaj suedez Bragadiru Ilfov\" width=\"973\" height=\"630\" srcset=\"https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bragadiru-Ilfov.jpg 973w, https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bragadiru-Ilfov-300x195.jpg 300w, https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bragadiru-Ilfov-768x497.jpg 768w, https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bragadiru-Ilfov-128x84.jpg 128w, https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/07\/masaj-suedez-Bragadiru-Ilfov-125x81.jpg 125w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/p>\n<p><strong>Deep relaxation<\/strong><\/p>\n<p>Specific Swedish massage techniques, such as friction and pressure, help relax tense muscles and release accumulated stress. This contributes to deep relaxation and reduces anxiety and tension levels.<\/p>\n<p><strong>Improving blood circulation<\/strong><\/p>\n<p>Swedish massage stimulates blood circulation through movements directed towards the heart. This improves blood flow and cell oxygenation, helping to eliminate toxins and promote healing.<\/p>\n<p><strong>Relief of muscle aches and tension<\/strong><\/p>\n<p>Swedish massage techniques can help reduce muscle pain, tightness and inflammation. By manipulating muscles and soft tissues, the therapist can relax tense tissues and improve flexibility and mobility.<\/p>\n<p><strong>Revitalizing and energizing<\/strong><\/p>\n<p>Swedish massage can have an energising and revitalising effect on the body and mind. By releasing tension and deep relaxation, the massage improves overall well-being and contributes to renewed energy and vitality.<\/p>\n<p><strong>Reducing stress and anxiety<\/strong><\/p>\n<p>Swedish massage has a beneficial impact on the nervous system, helping to reduce levels of the stress hormone cortisol and stimulate the release of endorphins and serotonin. These happiness chemicals help reduce anxiety and stress and improve emotional well-being.<\/p>\n<p>Swedish massage is a deep and comprehensive form of therapeutic massage that brings significant benefits to body and mind. With its holistic approach and well-grounded underlying principles, Swedish massage offers an experience of deep relaxation, tension release and whole-system revitalisation. Whether you&#8217;re looking for a moment of relaxation or want to improve your overall health, Swedish massage is a great option to pamper and revitalize your body and mind.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;16007&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this page&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Swedish Massage&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this page<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Swedish massage, also known as classical massage, is one of the most popular and effective forms of therapeutic massage practiced worldwide. With its roots in Sweden and a history spanning more than 200 years, this type of massage has gained a solid reputation for its therapeutic benefits and its comprehensive approach to relaxing and revitalising the body and mind. Swedish massage &#8211; what is it and what are the basic principles? &nbsp; Swedish massage was developed in the 19th century by Per Henrik Ling, a Swedish therapist of Finnish origin. He created the technique by combining principles of anatomy, physiology and movement to provide a holistic approach to therapeutic massage. The basic principles of Swedish massage focus on using various techniques such as friction, pressure, tapping and kneading to relax and revitalise muscles and tissues. The therapist uses oil or cream to help the hands glide and ensure a smooth [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15871,"parent":15981,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swedish Massage - Asian Touch Thai Spa<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thaimasaje.ro\/en\/massage\/swedish-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swedish Massage - Asian Touch Thai Spa\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Swedish massage, also known as classical massage, is one of the most popular and effective forms of therapeutic massage practiced worldwide. With its roots in Sweden and a history spanning more than 200 years, this type of massage has gained a solid reputation for its therapeutic benefits and its comprehensive approach to relaxing and revitalising the body and mind. Swedish massage &#8211; what is it and what are the basic principles? &nbsp; Swedish massage was developed in the 19th century by Per Henrik Ling, a Swedish therapist of Finnish origin. He created the technique by combining principles of anatomy, physiology and movement to provide a holistic approach to therapeutic massage. The basic principles of Swedish massage focus on using various techniques such as friction, pressure, tapping and kneading to relax and revitalise muscles and tissues. The therapist uses oil or cream to help the hands glide and ensure a smooth [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thaimasaje.ro\/en\/massage\/swedish-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Asian Touch Thai Spa\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-20T15:55:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/02\/Swedish-Massage-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/thaimasaje.ro\/en\/#organization\",\"name\":\"Beauty By Genoveva\",\"url\":\"https:\/\/thaimasaje.ro\/en\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thaimasaje.ro\/en\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"\",\"caption\":\"Beauty By Genoveva\"},\"image\":{\"@id\":\"https:\/\/thaimasaje.ro\/en\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thaimasaje.ro\/en\/#website\",\"url\":\"https:\/\/thaimasaje.ro\/en\/\",\"name\":\"Asian Touch Thai Spa\",\"description\":\"Asian Touch Thai Spa\",\"publisher\":{\"@id\":\"https:\/\/thaimasaje.ro\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thaimasaje.ro\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thaimasaje.ro\/en\/massage\/swedish-massage\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thaimasaje.ro\/wp-content\/uploads\/2023\/02\/Swedish-Massage-1.jpeg\",\"width\":1440,\"height\":810,\"caption\":\"Masaj suedez\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thaimasaje.ro\/en\/massage\/swedish-massage\/#webpage\",\"url\":\"https:\/\/thaimasaje.ro\/en\/massage\/swedish-massage\/\",\"name\":\"Swedish Massage - Asian Touch Thai Spa\",\"isPartOf\":{\"@id\":\"https:\/\/thaimasaje.ro\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thaimasaje.ro\/en\/massage\/swedish-massage\/#primaryimage\"},\"datePublished\":\"2023-07-12T18:00:38+00:00\",\"dateModified\":\"2023-07-20T15:55:37+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thaimasaje.ro\/en\/massage\/swedish-massage\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/thaimasaje.ro\/en\/wp-json\/wp\/v2\/pages\/16007"}],"collection":[{"href":"https:\/\/thaimasaje.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thaimasaje.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thaimasaje.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thaimasaje.ro\/en\/wp-json\/wp\/v2\/comments?post=16007"}],"version-history":[{"count":2,"href":"https:\/\/thaimasaje.ro\/en\/wp-json\/wp\/v2\/pages\/16007\/revisions"}],"predecessor-version":[{"id":16211,"href":"https:\/\/thaimasaje.ro\/en\/wp-json\/wp\/v2\/pages\/16007\/revisions\/16211"}],"up":[{"embeddable":true,"href":"https:\/\/thaimasaje.ro\/en\/wp-json\/wp\/v2\/pages\/15981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thaimasaje.ro\/en\/wp-json\/wp\/v2\/media\/15871"}],"wp:attachment":[{"href":"https:\/\/thaimasaje.ro\/en\/wp-json\/wp\/v2\/media?parent=16007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}