Lomi Lomi massage, also known as “Hawaiian massage”, is a traditional massage technique originating in Hawaiian culture. It involves the use of fluid, rhythmic movements and the therapist’s forearms and hands to relax and revitalise the body.
What is Lomi Lomi massage?
Lomi Lomi massage is a traditional form of Hawaiian massage based on the philosophy and practices of the ancient Hawaiian shamans. It is also known as “heart massage” or “divine dance massage” and is considered to be a holistic form of therapy that addresses the physical, mental and spiritual aspects of the person.
Specific techniques and features of Lomi Lomi massage include:
- Use of fluid and rhythmic movements: Lomi Lomi massage is distinguished by large and rhythmic movements, similar to ocean waves. The therapist uses hands, forearms and even elbows to perform long, sweeping movements over the client’s entire body. These fluid, rhythmic movements are intended to induce a state of deep relaxation and facilitate the release of tension in the body.
- Integration of dance and breath: Lomi Lomi massage involves a holistic approach, where the therapist uses his body as an instrument and creates a harmonious connection between movement, breath and rhythm. By integrating dance and breath during the massage, an atmosphere of fluidity and balance is created which helps to bring about deep relaxation and emotional release.
- Variable and adapted pressure: The therapist adjusts the pressure according to the client’s individual needs and preferences. Although Lomi Lomi massage may also involve deeper pressure to release muscle tension, it is important that the therapist adjusts the pressure in an appropriate way and respects the client’s comfort and limitations.
- Using natural oils: Lomi Lomi massage is often performed using natural oils, such as coconut oil or macadamia oil. These oils moisturise and nourish the skin, allowing the therapist’s hands to glide smoothly over the body and facilitate fluid movements.
- Holistic and spiritual approach: Lomi Lomi massage focuses on the connection between body, mind and spirit. During the session, a safe and sacred space can be created where the therapist encourages emotional openness and the release of closed emotions. This aspect of Lomi Lomi massage aims to bring harmony and balance to the whole being.
Benefits of Lomi Lomi Massage
Lomi Lomi massage offers many more benefits that make it so sought after and recommended:
- Deep relaxation: Lomi Lomi massage is designed to promote deep relaxation of the body and mind. The therapist’s fluid and rhythmic movements create a sense of flow and harmony, inducing a state of calm and relaxation.
- Improved circulation and lymphatic drainage: Lomi Lomi massage stimulates blood and lymphatic circulation through large, rhythmic movements. This can help remove toxins from the body and improve the functioning of the lymphatic system.
- Release muscle tension and stress: Lomi Lomi massage uses gentle pressure and wide strokes to release built-up tension in the muscles and reduce stress and anxiety. The therapist may also use passive stretching techniques to relax and stretch the muscles.
- Improved flexibility and mobility: The stretching and massage techniques of Lomi Lomi massage help improve joint flexibility and mobility. This can help restore full range of motion and improve postu
- Restoring energy balance: According to Hawaiian tradition, Lomi Lomi massage aims to restore the body’s energy balance. It is believed that this massage helps to harmonise vital energy and revitalise the body, mind and spirit.
Lomi Lomi massage – recommendations
For deep relaxation and stress reduction.
For relieving muscle tension and associated aches and pains.
To improve circulation and lymphatic drainage.
To improve joint flexibility and mobility.
To restore energy balance and revitalise the body.
Thus, Lomi Lomi massage is a massage technique that will help you relax and release muscle tension to be ready for all demanding periods.
