Swedish massage, also known as classical massage, is one of the most popular and effective forms of therapeutic massage practiced worldwide. With its roots in Sweden and a history spanning more than 200 years, this type of massage has gained a solid reputation for its therapeutic benefits and its comprehensive approach to relaxing and revitalising the body and mind.
Swedish massage – what is it and what are the basic principles?
Swedish massage was developed in the 19th century by Per Henrik Ling, a Swedish therapist of Finnish origin. He created the technique by combining principles of anatomy, physiology and movement to provide a holistic approach to therapeutic massage.
The basic principles of Swedish massage focus on using various techniques such as friction, pressure, tapping and kneading to relax and revitalise muscles and tissues. The therapist uses oil or cream to help the hands glide and ensure a smooth and pleasant experience.
Depending on your needs and how you want each massage session to go, we recommend that you talk to our specialists to determine together when you’ll have your massage and what approaches are right for you. In our massage parlour you will enjoy premium services, implemented by experienced specialists who are continually improving.
Swedish massage benefits
Swedish massage has many therapeutic benefits for our overall health. You’ll discover the benefits of this type of massage with every session and enjoy more relaxed, pain-free and discomfort-free days. Plus, you’ll be able to fill yourself with positive energy for the next few days of hard work and fully regenerate from one session to the next. With us, you enjoy the ideal environment for relaxation and good cheer, where your senses can calm down and you can enjoy every touch. We have created the right environment for you, where massage is taken to the level of art and where every person who crosses our threshold will discover the benefits of massage to the full.
Specific Swedish massage techniques, such as friction and pressure, help relax tense muscles and release accumulated stress. This contributes to deep relaxation and reduces anxiety and tension levels.
Improving blood circulation
Swedish massage stimulates blood circulation through movements directed towards the heart. This improves blood flow and cell oxygenation, helping to eliminate toxins and promote healing.
Relief of muscle aches and tension
Swedish massage techniques can help reduce muscle pain, tightness and inflammation. By manipulating muscles and soft tissues, the therapist can relax tense tissues and improve flexibility and mobility.
Revitalizing and energizing
Swedish massage can have an energising and revitalising effect on the body and mind. By releasing tension and deep relaxation, the massage improves overall well-being and contributes to renewed energy and vitality.
Reducing stress and anxiety
Swedish massage has a beneficial impact on the nervous system, helping to reduce levels of the stress hormone cortisol and stimulate the release of endorphins and serotonin. These happiness chemicals help reduce anxiety and stress and improve emotional well-being.
Swedish massage is a deep and comprehensive form of therapeutic massage that brings significant benefits to body and mind. With its holistic approach and well-grounded underlying principles, Swedish massage offers an experience of deep relaxation, tension release and whole-system revitalisation. Whether you’re looking for a moment of relaxation or want to improve your overall health, Swedish massage is a great option to pamper and revitalize your body and mind.